“Documenting your workouts and nutrition makes you more accountable to yourself,” Hamlin notes. It can also keep you motivated if you celebrate your wins and progress. While it can be hard to stick with your workout routine, writing down your goals makes you 42% more likely to achieve them, a study conducted at the Dominican University of California found. If you're committed to living a healthier lifestyle in 2024, set yourself up for success by keeping a record of your progress: It'll help you meet your fitness and nutrition goals and let you know how far along you already are on your journey. “Whether you want to lose weight, gain muscle, gain endurance, or achieve other specific fitness objectives, having a clear record of your progress can be motivating and encouraging.” The science backs him up: Studies show that tracking fitness keeps people focused on achieving their goals. “A fitness journal helps you set and track your goals,” Hamlin says. Personal trainer Michael Hamlin, NSCA, CSCA, says fitness journals can help guarantee long-term success. But do you need a little extra accountability and support to get there? If you’re trying to seriously level up your health and wellness, chances are, you’ve already scored some of the best fitness gear, clothes, and equipment. Getting fit sounds easy, but it often involves more of a bigger transformation than you might have anticipated.
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